Going beyond Mindfulness - Great Lesson for Beginners

Going beyond Mindfulness - Great Lesson for Beginners

Seth Berman
Teenage and Young Adult, Parents, Kids Mindfulness, Meditation

This is really a wonderful and fun video to watch!   Shared by my brother, Ben Berman, if you have time, try watching from the start.   

Originally, I was under the impression that this would be for smaller kids, but after reviewing the video, I feel that this is a GREAT video for Teenagers and older (including adults), and also for experienced practicers looking to bring more awareness into their daily lives.

Yongey Mingyur Rinpoche goes into how his practice started and what he was doing wrong.  He’s entertaining and I think that the teenage crowd will enjoy hearing his story, as well as the meditation that you are invited to participate in.

If you’re a parent and don’t have 1.75 hours, then start around 40 minutes to get to the meditation. 

Thank You Yongey Mingury Rinpoche for sharing your wisdom!

Seth Berman
Teenage and Young Adult, Parents, Kids Mindfulness, Meditation
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Seth Berman

As far back as when I was 6 years old, I remember a feeling that I would get when I would visit my reading tutor every week. It some point during the lesson, I would get this energetic blissful feeling all over my body. A name that maybe helpful to describe the feeling is “the chills”. I would tap into this bliss and allow it to run through my body as long as I could. I learned that this feeling would come at times, and if I paid attention to it, it would last longer.

I feel blessed to have learned that happiness comes from inside at a young age.

Now in life, my curiosity about this part of our human nature has developed into a daily mediation practice and attempt to be mindful through the day. Being a parent with young kids (3 and 5 when I started this project) my heart and spirit have guided me to search for activities that will help our children learn where true happiness comes from and also touch on the mysteries our our bodies and our universe.

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