One morning, when the kids were playing and having fun on their own I decided to leave the door open to my space during my meditation. It was eye opening for me.
Funny Yoga
In our house, we call this Funny Yoga, because Jamie knows know how to teach while keeping kids attention.
Sunscreen Massage
This idea comes from my daughter. The way we “flip the script” is to ask who wants a sunscreen massage
Montessori Parenting: Unveiling the Authentic Self
Montessori Parenting, is is a true gem. It has openend my heart to child behaviors that I really never appreciated, and totally changed how I communicate with them.
Sensory Games A Family Traditiona
This is a joyful experience not just for the kids, but also getting a few minutes with your child in a calm relaxed state is truly priceless.
Going beyond Mindfulness - Great Lesson for Beginners
I really enjoyed this video and want to share it. I think this is a GREAT video for teaching meditation to Teenagers and adults. It is also worth watching for experienced practicers looking to bring more awareness into their daily lives. Yongey Mingyur Rinpoche is both funny and wise!
Different ways that Our Kids Connect to Nature-Spirit-God
The inner connection we can all feel to source is there, but different children connect to it in totally different ways.
Falling through the Floor
This exercise is one of my kids favorites! Basically, you trick your mind into feeling like your body is falling through the floor!
Honoring an Inner Light
Honoring the light of the Child, is a hands on guide and lessons for how teachers can help tune children into their inner lights!