Practical Meditations and Body Activities your kids may actually enjoy!
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In our house, we call this Funny Yoga, because Jamie knows know how to teach while keeping kids attention.
This idea comes from my daughter. The way we “flip the script” is to ask who wants a sunscreen massage
Montessori Parenting, is is a true gem. It has openend my heart to child behaviors that I really never appreciated, and totally changed how I communicate with them.
This is a joyful experience not just for the kids, but also getting a few minutes with your child in a calm relaxed state is truly priceless.
I really enjoyed this video and want to share it. I think this is a GREAT video for teaching meditation to Teenagers and adults. It is also worth watching for experienced practicers looking to bring more awareness into their daily lives. Yongey Mingyur Rinpoche is both funny and wise!
This exercise is one of my kids favorites! Basically, you trick your mind into feeling like your body is falling through the floor!
Honoring the light of the Child, is a hands on guide and lessons for how teachers can help tune children into their inner lights!