For Teens and Young Adults - Calming emotions and more in-depth mindfulness activities.
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I really enjoyed this video and want to share it. I think this is a GREAT video for teaching meditation to Teenagers and adults. It is also worth watching for experienced practicers looking to bring more awareness into their daily lives. Yongey Mingyur Rinpoche is both funny and wise!
This exercise is one of my kids favorites! Basically, you trick your mind into feeling like your body is falling through the floor!