One morning, when the kids were playing and having fun on their own I decided to leave the door open to my space during my meditation. It was eye opening for me.
All in Meditation
Going beyond Mindfulness - Great Lesson for Beginners
I really enjoyed this video and want to share it. I think this is a GREAT video for teaching meditation to Teenagers and adults. It is also worth watching for experienced practicers looking to bring more awareness into their daily lives. Yongey Mingyur Rinpoche is both funny and wise!