In our house, we call this Funny Yoga, because Jamie knows know how to teach while keeping kids attention.
All in Body Activities
Sunscreen Massage
This idea comes from my daughter. The way we “flip the script” is to ask who wants a sunscreen massage
Sensory Games A Family Traditiona
This is a joyful experience not just for the kids, but also getting a few minutes with your child in a calm relaxed state is truly priceless.
Falling through the Floor
This exercise is one of my kids favorites! Basically, you trick your mind into feeling like your body is falling through the floor!